I sit in quiet contemplation, Meditation—serene—centered For once relaxed—at peace The turbulence of the world Is quieted and not bothering me The dark demons who so often Occupy my thoughts have been Sent to the corner to sulk but They wait knowing they will Have their chance to take over My brain and drive me crazy Once again but I have learned To embrace them and ask them What they have to teach me That drives them crazy I tell Them I love them and they Melt