I sit in quiet contemplation,   Meditation—serene—centered   For once relaxed—at peace   The turbulence of the world   Is quieted and not bothering me   The dark demons who so often   Occupy my thoughts have been   Sent to the corner to sulk but   They wait knowing they will   Have their chance to take over   My brain and drive me crazy   Once again but I have learned   To embrace them and ask them   What they have to teach me   That drives them crazy I tell   Them I love them and they   Melt